And, if you are interested in expanding your yoga practice, you will be far more comfortable doing so at home or in a yoga class after taking this course. You choose what you do on any given day, depending on your personal needs and abilities. Some sequences are easier and some will be more challenging, but all are designed for beginners. Similarly, day-by-day you'll grow in strength and flexibility, deepening your connection with your inner potential. Each pose is a stand-alone flow, or you can combine them easily with others for a longer daily practice. The lessons are all slow flow style, which means each pose will be held longer, enabling you time to get into each pose, improve stamina, and master technique. This yoga practice will help you learn how to focus on the core muscles to stretch, cleanse, and tone as you gently awaken your entire body. You'll be guided through 10 days of easy-to-follow, body-transforming classes full of empowering action steps to help you look and feel amazing. This course is the ultimate for beginners or anyone seeking a strong foundation in yoga flow stretches and poses in a nurturing, confidence-boosting environment. As millions of yogis around the world already know, yoga has the holistic power to keep your mind, body, and spirit healthy and vital for a lifetime. It is also a proven to release mental and physical tension. Yoga is a highly effective and restorative practice for gently building strength, stamina, and relieving muscle tightness. Whether you're brand new to yoga and excited to learn the practice or looking for great stretching techniques to incorporate into any fitness routine to relieve body tension, namaste, you are in the right place.
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